Lifestyle coaching for PCOS / PCOD

Take the wheel.
PCOS doesn't get
to write your story.

The moment you're brave enough to take that first step, you already have. We'll take the rest together, with a real plan, real support, and someone who's been exactly where you are.

Get early access See how it works →

1 in 5

urban Indian women live with PCOS / PCOD

7 mo.

average delay before getting a real diagnosis

64%

also carry anxiety or low mood, rarely addressed

Sound familiar?

You're here because PCOS is showing up in your life — and nobody has given you a real answer yet.

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Hair falling out in the shower — more than it should

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Weight that won't shift no matter what you try

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Exhausted all the time, even after a full night's sleep

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Periods that show up whenever they feel like it — or not at all

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Trying to conceive and wondering if PCOS is the reason it's not happening

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Facial hair, acne, bloating — symptoms you didn't ask for and can't explain

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Brain fog, mood swings, anxiety — and no one connecting it back to your hormones

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Just diagnosed and overwhelmed — you don't even know where to start

If any of this is you — you're in the right place. Cyster is built for exactly this. Not to track your symptoms. To actually change them.

Get early access

Who Cyster is for

Every woman's story with PCOS looks different.

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Corporate

Priya, 28

"I have PCOS but no time to figure out what to actually do about it."

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Homemaker

Meena, 34

"Everyone tells me to lose weight. Nobody tells me how."

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Athlete

Kavya, 25

"I train 5 days a week and my hormones are still a mess."

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Student

Zara, 21

"Just diagnosed. I don't even know where to start."

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Medical

Ananya, 31

"I know what PCOS is. I still can't seem to manage my own."

The real problem

You knew there was more you could do. You were right.

The diagnosis was a starting point, not an answer. Most women leave that appointment with a prescription and a lot of unanswered questions, about food, movement, energy, and why nothing seems to shift.

The apps didn't fill that gap either. A symptom tracker isn't a plan. Logging your period isn't a lifestyle.

"I spent ten years figuring this out myself. Cyster is that decade, organised, so you don't have to."

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Generic advice doesn't work

"Just lose weight" ignores how PCOS actually functions in Indian bodies.

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Trackers don't change anything

Logging symptoms without a plan gives you data, not results.

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Good coaching is out of reach

Quality human coaching costs Rs 15,000 a month. Most women can't access it.

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No one explains the whole picture

Food, training, sleep, stress, hormones. These work together. Nobody shows you how.

How it works

Not an app.
A coaching system.

Three steps. One continuous loop. Your coach in the picture at every stage.

Step 1

Tell us where you are

A warm, structured conversation. One question at a time. The AI builds a full picture of your symptoms, lifestyle, and what you actually want to change.

Step 2

Get your real plan

A personalised meal plan, training structure, and lifestyle guidance built for your body, reviewed and approved by your coach before it reaches you.

Step 3

Stay supported

Ask the AI anything, any time. Log progress on WhatsApp or the app. Your coach reviews and adjusts your plan. No waiting, no guessing.

10+

years of strength training and hormonal health

PCOS

reversed through lifestyle, not medication

India

built for Indian bodies, by an Indian woman

Who's behind this

Hi, I'm Shalini.

I reversed my own hormonal imbalance through strength training and nutrition. No crash diets, no shortcuts. Ten years of lifting, learning, getting it wrong, then getting it right.

No app taught me that. A decade of trial and error did. Cyster is that decade, turned into something you can actually use, with me reviewing your plan every step of the way.

I'm not your doctor. Medication is between you and your doctor, always. What I help with is everything that comes after that prescription.

What you actually get

Real support. Not another tracker.

Everything a good coach gives you, made reachable.

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AI available 24/7

Ask anything, any time. No waiting for an appointment to get a real answer about your symptoms, food, or training.

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Coach-approved plans

Every plan is drafted by AI and reviewed by your coach before it reaches you. Never generic, never unsupervised.

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Strength-first methodology

Not workouts you enjoy. A methodology that addresses the hormonal root cause, built on what actually worked.

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Works on WhatsApp

Log meals, ask questions, check in from wherever you already are. No new app to remember.

We never touch your medication. That's between you and your doctor, always.

What cysters are saying

Real women. Real results.

"I've had PCOS for 6 years and nobody ever explained how food and training actually affect my hormones. Within 3 weeks on Cyster's plan I felt more energy than I had in years."

Priya S.

Product Manager, Mumbai

"I was TTC for 14 months. After following the Cyster plan for 8 weeks, I finally ovulated on my own for the first time. I cried."

Meena R.

Homemaker, Bengaluru

"I was so overwhelmed when I got diagnosed. The AI answered every question I had at 2am without judgment. Having someone available was everything."

Zara K.

Student, Pune

The app is cooking

Something worth
waiting for is almost here.

We're building this carefully, with a small first group of women who help us get it right. Want in?

Or write to us at teamcysterai@gmail.com

Take the wheel.PCOS doesn't getto write your story.